An exclusive Pilates and wellbeing studio in Habo Ljung

Inviting you to discover an integrative mind-body experience on the mat, reformer and ladder barrel. 

The Benefits

Pilates is ideal for clients with injuries, pain and health concerns who have tried everything else with no results. It can be practiced on the mat or with highly-specialised machines called ‘Pilates apparatus’. The practice is completely safe for men and women of all ages and fitness levels.

Pilates is proven to increase muscle strength and tone, reduce stress, improve mobility and flexibility, improve bone density, improve posture, improve physical coordination and balance.

Our Services

We offer private 1:1 sessions on the Pilates apparatus, including the reformer and ladder barrel. By working individually with our clients, we create a personalised Pilates program to support your specific health and well being needs. We believe Pilates can be effective both in our studio and online.

Pilates is a medium-to-long term commitment rather than a ‘quick fix’ and for this reason, we kindly ask only committed clients to get in touch. We are available to teach in English and Swedish.

Prices

“Bianca is one of the very best Pilates instructors around the world!”

- Bill & Daphne, US

What our clients say

  • "You have such healing hands!"

    New client (30s), experiencing chronic shoulder pain

  • “Basically, for me, Bianca is the best teacher I have had in the past 45 years.”

    Gail (60s), dedicated online client since 2020

  • “Bianca is one of those women who when being in her presence, you instantly feel safe with and comforted by. She carefully and kindly guided me through my pregnancy - not only offering her immense knowledge and skill as a Pilates instructor, but also weaved in her own lived wisdom."

    Frances (30s), new mum

  • “I just wanted to say thank you for a great session! I already felt so much better after just that one hour, and I definitely really see the benefits and feel relief from the exercises.”

    Kathryn (30s), new online client

  • “Bianca always knows what I need! Her knowledge amazes me!”

    Sarah (50s), dedicated studio and online client for the last eight years

  • “You are my personal healer!”

    Anon (40s), dedicated online and studio client since 2015

The Studio Founder Bianca Ljungberg

A student of the Pilates method for over 16 years, Bianca founded a thriving studio in the south of France in 2015. Over the last eight years, Bianca has established herself as an experienced teacher and Pilates professional with a unique approach to the human mind and body. After moving to Sweden and taking a sabbatical to study trauma healing, Bianca opened The Studio of Sweden in March 2023. Bianca is passionate about supporting people who want something more meaningful from exercise and life using the power of Pilates.

“Change happens through movement, and movement heals.” - Joseph Pilates